"I highly recommend this program to every woman experiencing a fertility challenge. It is so easy to lose hope and give in to fear, anger and pain. But, once you learn how to restructure your thoughts and your attitude, reality follows. Really! MindBodyWellness has been instrumental by giving me the tools to conquer my self-doubt and overwhelming fear. It is an ongoing battle but, because I choose to fight the fear and the pain, I am better equipped to handle what comes my way. I would never have been able to get this far without the tools I learned at MindBodyWellness.”
—S.K., Los Angeles
Our mind/body approach is modeled after the Mind Body Medical Institute program at Harvard Medical School. We incorporate the latest scientific and clinical research by mind/body pioneers Herbert Benson, MD and Alice Domar, PhD. Dr. Domar has personally trained all of our clinicians.
Our program has been shown to significantly reduce the symptoms associated with stress, anxiety and depression that often accompany infertility and treatment. These symptoms include insomnia, fatigue, headache and irritability. It is our goal to provide you with the tools to alleviate any distress you may be experiencing.
Research supports the benefits of a mind/body program.
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A recent study shows that women who experience high levels of anxiety and depression prior to IVF treatment are 93% less likely to conceive than those who are less distressed.
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Women who take part in a mind/body program in addition to fertility treatment are more than twice as likely to conceive than women who opt for fertility treatment alone. |
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According to a study published in February 2004, patients’ distress level is the primary reason they discontinue fertility treatment before it is successful. |
All of our workshops combine group support, skills training and symptom monitoring. As a participant you will learn how to:
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Elicit relaxation at any time through meditation, mindfulness and visioning.
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Alter lifestyle habits to improve your overall health and well-being. |
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Free yourself from negative thought patterns using cognitive restructuring techniques. |
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Support yourself and others in the process of transformation and healing. |
Whatever your needs, our programs offer you support, help you feel calmer, more in control and better able to cope with the future.
For more information about our mind/body program, please see Frequently Asked Questions.
Meet the team
For more information or to make an appointment, call 310.373.WELL (9355) or email info@mindbodywellnessla.com.
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